Senior Fitness

Exercise and activity promotes healthy aging for your body and mind. No matter what your current level of activity, you can start a senior fitness program that suits your health and lifestyle. Being active is one of the keys to a healthier and longer life. A regular exercise program can help you perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities. To help keep you fit and active, Main Street Gym offers specialized classes aimed specifically at the fitness needs of Seniors.

Silver Sneakers: A low impact fitness class for seniors to improve balance, flexibility and strength.

Fit 'n' Fab: A program for senior participants, a fun class emphasizing flexibility, balance, mobility and strength. 60 min. Low impact

Yoga: Yoga poses and movements to tone, strengthen, improve flexibility and improve balance and grace. Yoga helps relieve chronic stress and promotes full body relaxation. All levels of fitness and all ages welcome. 60 min.

Pilates: Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

See our class calendar for class days and times.

Main Street Gym offers a 20% membership discount to all seniors. Join today!