972-723-5005 
- Motivate One of the main reasons people benefit from a personal trainer is that they lose motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.
- Create an individual program If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
- Make your workout efficient Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.
- Improve your technical skills If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
- Workout safely A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.
Jill Guerber - Personal Trainer
Having grown up in Southern California, I’ve always had a passion for exercise and fitness in almost any form! From mountain biking, soccer, hiking, roller blading; or just shooting hoops with the kids, we were always an active family. Seeing the positive impact exercise had on my kids, I decided to become an elementary school physical education coach. As far as I was concerned, this was a dream job; I got to spend every day doing what I loved while making a positive difference in someone’s life. My decision was an easy one; fitness was something that would become my career.
I received my personal training certification through the American Fitness and Aerobics Association; followed up by certifications from The Cooper Institute in Biomechanics of Resistance Training and Fitness Specialist for Older Adults; plus certifications in Pilates, Kickboxing and BOSU Integrated Balance Training. My strength training programs are based on balance and core strength; and are custom designed to meet my client’s needs. And since horseback riding is my passion and free time activity, I also design fitness programs for riders.
I believe that a healthy lifestyle is more than just a choice; it’s a necessity! Life has too much to offer to not be in shape to enjoy every moment. You look better, think more clearly, feel more self confident, have more energy to do the things you enjoy…why have it any other way? Get up, fuel up, get out and get moving; but most of all, have fun! Call me to schedule personal training to get in shape. (818) 681-0605
John Wilson - Personal Trainer
John Wilson is a Cooper Institute Certified Personal Trainer. As a Personal Trainer, John specializes in weight loss programs, athletic training, custom training routines based on your fitness assessments, and setting nutritional guidelines.
John enjoys challenging and encouraging his clients to surpass their physical and mental boundaries by using functional exercise and sound nutritional planning. As your trainer, John will take your health and wellness personally, working with you to help achieve all of your fitness goals. With your determination and dedication, you can make anything happen. 972-825-2600
